Here is my 1% list as it stands in October 2025

Helping you feel self empowered and on a journey of self discovery and empowerment

Small changes over time are easy to do and also easy not to do.

I have set myself a challenge to make these small changes which will create a massive cumulative effect

Tag along for inspiration and ideas for your own life

1 Sleep tracking

2 No Screens 2 hours before bed

3 Intermittent fasting

4 Thai Chi

5 Daily 30 minute walks

6 Daily Smoothie

7 Green Tea

8 Breathe work

9 Press ups and situps

10 Master Peace

11 Frequency in bedroom

12 Parasite Cleanse

13 EFT Tapping

14 Enema

15 Structured Water

16 Quit Alcohol

17 No sugar

18 Daily Reading – 10 pages of a book

19 Declutter space

20 Journaling

21 Nature time

22 Financial awareness

23 Study and practice manifestation

24 Podcast grooming and pivoting

25 Social Media Cut – uninstall one distracting app

26 Intermittent Silence – 30 mins no input daily

27 Hydration Habit – 2 litres of water daily

28 Gratitude Journal – write 3 things daily

29 Digital Detox Sunday – one day offline each week

30 Say No – decline one thing that drains your energy.

31 Courage Call – pick up the phone for that tough conversation.

32 Wild Walk – get outside barefoot, reconnect with earth.

33 Fear List – write down one fear and take a step against it.

34 Speak Your Truth – share one honest opinion daily, even if it’s small.

35 Stretch Your Limits – try one new activity that scares/excites you.

36 Public Voice – make a post or video on something that matters to you.

37 Cold Water Dip – wild swim or ice bath for resilience.

38 Brave Ask – request help, support, or opportunity you’ve been avoiding.

39 Silence Break – voice something you’ve been suppressing.

40 Rebel Move – dance, move, or express without caring who’s watching.

41 Reframe Failures – write one lesson learned from past mistakes.

42 Declutter Identity – drop one old label that no longer serves you.

43 24-Hour Fast – reset body & mind with intentional fasting

44 Sacred Morning – wake up earlier & build a ritual (movement, stillness, intention).

45 Conscious Consumption – cut one toxic influence (news, person, food).

46 Letting Go Ritual – write down what you release, burn/tear it.

47 Upgrade Your Circle – spend time with someone who lifts you up

48 Daily Visualization – see your desired future for 5 minutes daily.

49 Mindful Eating – slow down, chew consciously, no screens.

50 Forgiveness Practice – release one resentment daily.

51 Future Letter – write a letter from your future self to your present self.

52 Sleep Reset – go to bed an hour earlier for a week.

53 Mirror Work – speak affirmations into the mirror each morning.

54 Identity Shift – write “I am…” statements daily to align with your future self.

55 Step Count Boost – add 1,000 steps to your daily average

56 Strength Snack – 20 squats, push-ups, or lunges daily

57 Fruit First – start the day with one fresh fruit serving.

58 Mindful Breathing – 3 slow belly breaths before each meal.

59 Daily £5 Shift – save or invest £5 daily instead of spending it.

60 Cut One Expense – cancel a subscription or habit that no longer serves you.

61 Review Debts – pay £1 extra daily toward debt reduction.

62 Weekly Money Meeting – check in with your budget, savings, and goals.

63 Act-As-If – make one decision each day as your future self would.

64 Synchronicity Journal – record “coincidences” and signs of alignment.

65 Money Magnet Exercise – visualize receiving unexpected income.